Tai Chi for arthritis

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Tai Chi for arthritis

Arthritis suffers visiting the Grand Strand find relieve at Avista Resort's ocean location. By spending time in the wave action of the ocean, also in the soothing pools, people with arthritis find relief from pain. Tai chi, a gentle exercise that uses the entire body and is reported to reduce pain, stiffness, stress, and fatigue, as well as increase flexibility and balance, is also available. For local classes call 843.692.4444.